Community Events
Join us! If you have any questions about our events, don't hesitate to contact us.
Wednesday, April 16th AT 5:30-7 PM
Saturday, April 12th At 5-6:30 PM
Join Veronika Merchant for a transformative breathwork session designed to help you reconnect with your body, clear mental clutter, and tap into your inner energy. In this guided class, you will explore various breathing techniques that activate the body’s natural healing process, calm the nervous system, and bring clarity to your mind. Whether you’re seeking stress relief, emotional release, or simply a deeper sense of presence, this practice offers a powerful way to reset and recharge. No experience necessary—just come with an open mind and a willingness to breathe deeply. Leave feeling more grounded, centered, and empowered.
$30
Breathwork
Restorative Yoga with Massage
Wednesday, September 10th
6-7:30 PM
Join Kim Horton and Molly Edwards for a deeply relaxing and rejuvenating experience.
Kim will guide you into gentle, supported restorative postures, using props like bolsters, blankets, and blocks to ensure maximum comfort. As you settle into each pose, this practice will help you deepen your relaxation, tune into your breath, quiet your mind, and release layers of tension, resistance, and holding within the body.
Throughout the session, Molly will offer soothing massage and gentle assists, allowing you to sink even deeper into your practice. This class is designed to leave you feeling relaxed, balanced, and completely rejuvenated.
$40 / $30 for members
Yin into Sound Bath
Sunday, September 28th
5-6:30 PM
Join Mary Bailes and Kelly Conway for an immersive 90-minute experience designed to rejuvenate mind, body, and spirit.
Begin with 45 minutes of yin yoga, a meditative practice that invites you to slow down and turn inward. Unlike more dynamic yoga styles, yin targets the deep connective tissues through gentle, long-held poses while using supportive props, allowing your body to settle with ease. As you surrender into stillness, yin yoga prepares your nervous system for deep relaxation.
Transition seamlessly into a deeply relaxed state as Kelly leads you through transformative sound healing for the second half of this workshop. Allow the therapeutic vibrations to wash over you, promoting profound restoration and inner harmony.
$40 / $30 for members