Contrast Therapy

Alternating between heat and cold creates a powerful "vascular pump" effect that helps flush metabolic waste from muscles while delivering fresh oxygen and nutrients. This accelerates healing, reduces soreness, and gets you back to peak performance faster.

The dramatic temperature shifts cause blood vessels to dilate and constrict, creating a natural cardiovascular workout. This enhanced circulation delivers vital nutrients throughout your body while supporting healthy blood pressure and heart function.

Heat therapy relaxes tight muscles and joints while cold therapy numbs pain and reduces inflammation. Together, they provide natural, drug-free relief from chronic pain conditions, arthritis, and acute injuries.

The controlled temperature stress triggers your body's adaptive response, releasing endorphins and activating the parasympathetic nervous system. This leaves you feeling deeply relaxed, mentally clear, and better equipped to handle daily stressors.

Building tolerance to controlled discomfort strengthens mental toughness, improves focus, and enhances your ability to stay calm under pressure in daily life.

The heat-cold cycle provides a cardiovascular workout that strengthens your heart, improves circulation, and supports healthy blood pressure.

Infrared heat penetrates deep into tissues, promoting intense sweating that helps eliminate toxins, heavy metals, and metabolic waste. The cold plunge then stimulates lymphatic drainage, supporting your body's natural cleansing processes.

Cold exposure activates brown adipose tissue (brown fat), which burns calories to generate heat. Combined with the metabolic boost from heat therapy, contrast sessions can increase calorie burn for hours after your session ends.

Heat opens pores and increases circulation to deliver nutrients to skin cells, while cold therapy tightens pores and reduces inflammation. This combination promotes collagen production, reduces signs of aging, and creates a healthy, radiant glow.

Regular contrast therapy acts as hormetic stress, strengthening your immune system's response. The temperature variations increase white blood cell production and activate heat shock proteins that protect against illness and disease.

The natural temperature regulation and stress hormone balance achieved through contrast therapy promotes deeper, more restorative sleep patterns and helps regulate your circadian rhythm.

Our infrared sauna features LED chromotherapy that uses different colored lights to promote specific physiological and psychological changes, creating mood-boosting effects and enhanced wellness benefits during your session.

Plenty of water and a bathing suit to sauna/cold plunge in.

We will provide 2 bath towels per person and basic shower products. A water refill station is available as well. 

You will have access to a private sauna, cold plunge and shower.

Drink plenty of water before your session. Hydration is crucial for the body to regulate temperature and support circulation.

Our Clearlight Sauna can accomodate up to 4 people.

You must be 18 years old.  We do allow children the ages 12-17, they must be accompanied by an adult of 25 years and will have to have a release of liability waiver signed by a parent/guardian.

Please see your individual plan for details on your late-cancel and no-show policy.

The sauna can get up to 155° and the cold plunge is anywhere from 47°-49°.

Our Clearlight sauna features LED chromotherapy that uses different colored lights to promote specific physiological and psychological changes, creating mood-boosting effects and enhanced wellness benefits during your session. Aguide to each colors benefits will be provided.